KNYGA Debbie Sorensen ACT for Burnout

Discover the transformative power of Acceptance and Commitment Therapy (ACT) in "ACT for Burnout" by Debbie Sorensen, published by Jessica Kingsley Publishers in 2024. This insightful paperback spans 256 pages and is designed to help you break free from the cycle of burnout. Through engaging ACT-based concepts and practical exercises, Sorensen guides you in re-engaging with your emotions and reconnecting with what truly matters in your life. By delving into the systemic, cultural, and economic factors contributing to burnout, this book provides a comprehensive understanding of the issue and offers lasting solutions. Whether you're feeling overwhelmed at work or struggling to find balance in your personal life, "ACT for Burnout" is your essential guide to recovery and renewal. Take the first step towards a healthier, more fulfilling life today!