KNYGA Dawn Starley Challenging Perfectionism

Discover "Challenging Perfectionism" by Dawn Starley, a vital resource designed to assist young individuals in managing the challenges of perfectionism, which can significantly affect their education and development. Published by Jessica Kingsley Publishers in 2020, this 256-page paperback offers practical strategies rooted in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). The book not only provides actionable techniques that can be implemented immediately but also includes valuable guidance for professionals who work with young people. Equip yourself or the young individuals in your life with the tools to overcome perfectionism and foster a healthier approach to personal and academic growth.