KNYGA Dawattie Basdeo Make Time for Yoga

Discover the transformative power of yoga with Make Time for Yoga by Dawattie Basdeo, published by GMC Publications in 2024. This engaging guide features 50 essential poses, breathing exercises, and sequences designed to promote tranquility for both mind and body. With 128 pages of insightful content, this book is perfect for beginners and seasoned practitioners alike, offering practical tips to incorporate yoga into your daily routine. Embrace the journey towards wellness and find your inner peace with this comprehensive resource. Whether you're looking to enhance your physical health or cultivate a mindful lifestyle, Make Time for Yoga is your go-to companion for a balanced life.