KNYGA Darian Leader Why Can't We Sleep?

Discover the compelling insights of Darian Leader in his thought-provoking book, Why Can't We Sleep?, published in 2019. This 224-page guide delves into the intricate history of human sleep and explores the modern challenges we face in achieving restful nights. As a renowned psychoanalyst known for his works like Strictly Bipolar and What is Madness, Leader offers a unique perspective on insomnia and its rising prevalence, with one in four adults struggling to sleep well. The Guardian praises this book as “persuasive, absorbing, and refreshingly sane,” highlighting its importance in the ongoing conversation about sleep issues. If you are seeking a deeper understanding of your sleep problems and practical insights into improving your rest, Why Can't We Sleep? is an essential read for anyone interested in the complexities of sleep and mental health.