KNYGA Daniel Anxiety

Delve into the intricate world of anxiety with "Anxiety," a compelling read by Oxford University Press. Published in 2012, this insightful paperback spans 176 pages, exploring the fundamental questions surrounding our fears. Are we born with them, or do we learn to be anxious? Why do these fears linger in our lives? This Very Short Introduction unravels the nature of anxiety, examining its causes and potential treatments. The authors provide a thorough overview of six major anxiety disorders, shedding light on this prevalent and essential emotion. Whether you seek to understand your own experiences or wish to support others, "Anxiety" offers valuable insights for everyone. Discover the complexities of anxiety and equip yourself with knowledge to navigate its challenges.