KNYGA Cynthia Emerlye The Little Book of Colouring For Mindfulness

Discover tranquility and creativity with the Little Book of Colouring For Mindfulness by Cynthia Emerlye, published by Octopus Publishing Group in 2016. This beautifully crafted paperback features a captivating collection of 100 mandalas inspired by the wonders of nature, specifically designed to enhance your mindfulness practice. With 208 pages of intricate designs, this book invites you to relax and unwind as you immerse yourself in the soothing art of colouring. Perfect for both beginners and experienced artists, each mandala offers a unique opportunity to express your creativity while promoting a sense of calm and well-being. Embrace the therapeutic benefits of colouring and let your stress melt away with this delightful addition to your self-care routine.