KNYGA Courtney Black Pocket PT, No Gym, No Time, No Problem

Discover the ultimate fitness solution with Pocket PT, No Gym, No Time, No Problem by Courtney Black. Published in 2020, this comprehensive guide is designed for those who want to get fit from the comfort of their own home. With a straightforward 28-day workout plan, this book eliminates the excuses of limited time and access to a gym. Spanning 240 pages, Courtney Black provides practical tips and effective exercises that fit seamlessly into your busy lifestyle. Whether you're a beginner or looking to enhance your current routine, this book is your go-to resource for achieving your fitness goals without the need for a gym. Start your journey to a healthier you today!