KNYGA Claire Bailey The Clever Guts Recipe Book

Discover the path to optimal gut health with the Clever Guts Recipe Book by Claire Bailey, published in 2017. This essential companion to Dr. Michael Mosley's Clever Guts Diet provides you with a comprehensive toolkit designed to rejuvenate your digestive system. With 208 pages filled with 150 mouth-watering recipes, you'll explore a variety of dishes, including healing broths, fermented foods, and enzyme-rich salads. Claire Bailey, a GP and Dr. Mosley's wife, expertly guides you through the revolutionary two-phase gut repair program, making it easy to integrate these core principles into your daily life. Whether you're looking to enhance your nutrition or improve your digestion, this recipe book is an invaluable resource for anyone seeking to nourish their gut health.