KNYGA Chris Jarmey Theory and Practice of Taiji Qigong

Discover the transformative power of Theory and Practice of Taiji Qigong by Chris Jarmey, published by Human Kinetics Publishers in 2023. This fourth edition offers an accessible guide to 18 energy-enhancing exercises designed to harmonize movement with mindful breathing and inner awareness. With 160 pages of insightful content, this book is perfect for anyone looking to improve their health, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, this comprehensive resource will help you cultivate balance and mindfulness through the ancient art of Taiji Qigong. Enhance your physical and mental health with this engaging and informative book, ideal for those interested in recreation and personal development.