KNYGA Cheryl M Bradshaw The Resilience Workbook for Teens

Discover essential coping strategies for young minds in the Resilience Workbook for Teens by Cheryl M. Bradshaw. Published by New Harbinger Publications in 2019, this insightful workbook spans 168 pages and is designed specifically for teenagers navigating the challenges of adolescence. As a psychotherapist and youth mentor, Bradshaw guides readers through the process of building resilience, a fundamental component of mental health and overall wellness. This engaging workbook offers practical exercises and valuable insights, empowering teens to develop the skills they need to thrive during these formative years. Equip your teen with the tools to face life's challenges with confidence and strength.