KNYGA Charles Young An Introduction to Coping with Panic, 2nd edition

Discover effective strategies for managing panic attacks with Introduction to Coping with Panic, 2nd edition by Charles Young. This insightful book, published in 2017, serves as a concise and accessible guide to understanding the prevalent issues surrounding panic attacks and panic disorder. With 96 pages of expert advice, Young delves into the principles of Cognitive Behavioural Therapy (CBT) and demonstrates how it can be a powerful tool for overcoming anxiety. Whether you are experiencing panic attacks yourself or seeking to support someone who is, this book offers essential techniques and coping mechanisms to regain control and improve your quality of life. Don't let panic hold you back—explore the transformative insights in this essential read.