KNYGA Charles S. Mansueto PhD Overcoming Body-Focused Repetitive Behaviors

Discover a transformative path to healing with Overcoming Body-Focused Repetitive Behaviors by Charles S. Mansueto PhD. Published by New Harbinger Publications in 2020, this essential self-help guide spans 224 pages and presents a groundbreaking treatment approach for Body-Focused Repetitive Behaviors (BFRBs). Written by three leading experts in the field, this book offers an evidence-based framework rooted in cognitive behavioral therapy (CBT). Readers will find practical strategies and insights designed to empower them to overcome BFRBs effectively and sustainably. Whether you’re struggling with hair-pulling, skin-picking, or nail-biting, this comprehensive resource is your key to understanding and managing these challenging behaviors. Take the first step towards reclaiming your life and well-being with Overcoming Body-Focused Repetitive Behaviors. It's time to break free and find lasting relief.