KNYGA Cara Lisette Your Guide to Eating Disorder Recovery, How to Get Started and Keep Going (From Someone Who Has Been There)

Discover transformative insights in Your Guide to Eating Disorder Recovery, How to Get Started and Keep Going by Cara Lisette. Set to be published in 2025, this compelling guide spans 192 pages and is rooted in the author's personal journey and professional expertise as a therapist. Cara Lisette provides practical support tailored to the realities of eating disorder recovery, offering readers actionable advice for making sustainable lifestyle changes. Learn how to navigate challenges such as food-centric holidays with confidence and resilience. This book is not just a guide; it’s a companion for anyone looking to embark on their recovery journey, stay motivated, and achieve lasting improvements. Enhance your understanding and find the encouragement you need with Cara Lisette's invaluable insights.