KNYGA Cara Lisette Eating Disorder Recovery Journal

The Eating Disorder Recovery Journal by Cara Lisette is your essential companion on the path to healing. Published in 2022 by Jessica Kingsley Publishers, this 128-page paperback is thoughtfully crafted to provide a safe space for individuals to explore and confront their eating disorders. Inside, you'll find a variety of creative activities, cognitive-behavioral therapy (CBT) techniques, mindfulness exercises, and uplifting affirmations, all aimed at supporting and motivating you throughout your recovery journey. This journal encourages self-reflection and personal growth, making it an invaluable resource for anyone looking to reclaim their relationship with food and body image. Embrace your journey to recovery with the Eating Disorder Recovery Journal and take the first step towards a healthier, more positive mindset.