KNYGA Caolan Macmahon Running Past 50

Discover the joy of running at any age with Running Past 50 by Caolan MacMahon. Published by Human Kinetics Publishers in 2024, this new edition spans 224 pages filled with valuable insights tailored for runners aged 50 and above. This comprehensive guide provides ready-to-use training plans that cater specifically to the unique needs of older runners. With science-based practical advice, you'll learn how to make purposeful adjustments in training intensity, recovery, goal setting, and mental outlook. Embrace the opportunity to enhance your running experience and enjoy a lifetime of fitness. Whether you're a seasoned runner or just starting out, Running Past 50 is your essential resource for achieving your running goals while prioritizing your health and well-being.