KNYGA Bookshop Rise and Shine

Discover the transformative power of fitness with Rise and Shine, the must-have debut book by the UK's beloved online coach, Tom Trotter. Published by Hodder & Stoughton in 2025, this engaging paperback spans 288 pages and invites readers to redefine their relationship with exercise. Trotter's unique approach emphasizes building sustainable habits that not only empower your body but also invigorate your mind. Whether you're a fitness novice or looking to refresh your routine, Rise and Shine offers practical insights and motivating strategies to help you embrace the joy of movement. Unlock your potential and make fitness work for you with this essential guide!