KNYGA Bookshop Healthy Habits Suck

Discover a fresh perspective on wellness with Habits Suck by a renowned health psychologist and avid runner. Published by New Harbinger Publications in 2019, this engaging paperback spans 184 pages and combines humor with insightful behavioral science. The author, who humorously admits to never having experienced a "runner's high," provides readers with practical yet counterintuitive strategies to embrace healthier living. If you find yourself preferring the comfort of your couch and a tub of ice cream, this book is crafted just for you. With its playful tone and relatable approach, Habits Suck invites you to rethink your relationship with health and encourages you to take small, manageable steps toward a vibrant lifestyle. Perfect for anyone looking to make a change while still enjoying life's simple pleasures!