KNYGA Bookshop Getting of Resilience from the Inside Out

Discover the transformative power of resilience with Getting of Resilience from the Inside Out by award-winning therapist Sally Baker. Scheduled for release in 2024 by Hammersmith Books, this insightful paperback spans 240 pages and offers a comprehensive guide to strengthening your psychological 'immune system'. In this engaging book, Baker draws on her extensive experience and real-life case studies to illustrate how negative formative events can leave us vulnerable. She provides practical strategies to help you navigate life's challenges, empowering you to shift from negativity to self-empowerment. Whether you're facing personal struggles or seeking to enhance your mental well-being, this book is an invaluable resource for building resilience from within. Don't miss the opportunity to learn from a seasoned expert in the field and take the first step towards a more resilient you!