KNYGA Bookshop Breaking Free from OCD

Discover a transformative approach to overcoming obsessive-compulsive disorder with Breaking Free from OCD by Jessica Kingsley Publishers. This essential guide, published in 2008, is designed specifically for adolescents grappling with OCD and their families. Spanning 224 pages, it provides a comprehensive, step-by-step plan rooted in the principles of cognitive behavioural therapy, the most effective method for treating OCD. Whether read independently or alongside a parent, counsellor, or mental health professional, this book empowers teenagers to take control of their mental health. With practical strategies and insights, Breaking Free from OCD offers hope and guidance for those seeking to navigate the challenges of OCD. Equip yourself with the tools needed for a brighter, more liberated future.