KNYGA Anna Ashby Restorative Yoga

Discover the transformative power of restorative yoga with "Restorative Yoga" by Anna Ashby, a leading figure in the UK yoga community. Published in 2022, this insightful book spans 240 pages and serves as a comprehensive guide for teachers, trainees, and seasoned practitioners alike. In "Restorative Yoga," Ashby offers a thorough exploration of the history, purpose, and unique characteristics of this gentle practice. The book is thoughtfully divided into three sections, focusing on the essential elements of restorative yoga, including breath, process, and introspection. With her profound understanding and authentic approach, Anna Ashby invites readers to deepen their yoga journey and cultivate a sense of inner peace. Whether you are new to yoga or looking to enhance your existing practice, this book is an invaluable resource for anyone interested in the healing benefits of restorative yoga.