Dworzysk - Miegokite gerai - Biri arbata 70g - Papildymas

Ingredients: lavender flower 37%, chamomile flower, lemon balm leaf, heather flower, hops.

Recipes:

Hot drink infusion: Add a flat teaspoon of herbs, pour boiling water (about 250 ml) and let it brew, covered, for 5 minutes. According to folk medicine, sleeping infusions should be drunk immediately before going to bed and always hot.

Cold drink infusion: Add 2 tablespoons of herbs to boiling water (approx. 300 ml) and let it brew, covered, for 15 minutes. When the infusion has cooled down, drain the flowers, add a tablespoon of lemon juice and half a tablespoon of honey. Fill up to one liter with cold water. The infusion tastes best when it is chilled, we can add ice cubes.

Bath decoction : Add 8 tablespoons of herbs to cold water (about 1000 ml), leave it for an hour, then boil it. Pour the strained infusion into the bathtub. We take a bath for 10-20 minutes at a temperature of 35-38°C. Finally, rinse the body slowly with a cold shower. If you feel dizzy, stop bathing immediately. Warm baths are not recommended for cardiac and circulatory disorders, low blood pressure, varicose veins and venous diseases.

Store in a cold and dry space.